how to have a flat stomach

  1. remove all of your organs


and this is cheerleading, folks.

This gifset will always be one of my favs

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These are literally amazing for the glutes. I dont care what anyone says or how many people look at you for doing these but do them. If you want to see a size or shape change in your booty then do them. Only difference I do is the cable kick backs standing instead of on all fours! But honestly these really grow the butt!ย 

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IMAGINE THAT DAY, when you can finally say, โ€œI did it!โ€; When you can say, โ€œI never gave up, I never quit!โ€ Imagine that day when you win that gold medal, or reach your goal weight. Where these moments of pain turn into memories for that goal you wanted to obtain. It might take long to reach that moment, but as soon as you get there, youโ€™ll thank yourself for THE REST OF YOUR LIFE.


people who exercise in order to get rid of period cramps are the ones surviving the apocalypse.ย 


I’ve been at the gym everyday working hard lifting more than I should killed my legs last week almost died.. been trying not to eat junk food or fast food, and stretching everyday..

I just don’t want this blubber anymore :(

Oh & I just want my needle already.. :)
Almost there!